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#workoutoftheday #running

An evening session just before sunset. The temperature was 22°C when I started and there was a pleasant wind under a cloudy sky.

Still the heat of the previous days stressed my body and I didn't have the strength to push the pace faster. I have also walked a lot lately, so there's that too.

It was a good run anyway!

The #boatoftheday is called Ichtus. Not a dreamy name if you ask me!

#fitodon #fitness

in reply to s1m0n4

When I woke up yesterday after my run I had sore muscles and stiff joints all over my lower body.
A bit concerning was the inflammation on my right Achilles tendon.

This morning the soreness and joints stiffness disappeared, however the Achilles tendon is still bothering me. Less than yesterday, but I'm wondering if I should attempt my scheduled run tomorrow or wait another few days.

Curious that I feel the stretch on the tendon less if I land on midfoot compared to forefoot.

#running

Questa voce è stata modificata (3 mesi fa)
in reply to s1m0n4

Get well before amputation is needed ;)

I know I'm bad at it, but when I remember to drink, get salts (and a few other minerals) and do my stretching afterwards. The less stiffness I endure.

in reply to woollypigs

@woollypigs I think this happened because I reduced my warm-up & mobility routines due to heat laziness.
I shouldn't have.

So are you suggesting to see how I may fell tomorrow or wait a few days regardless of how I feel?

I know Achilles tendon can lead to a serious injury if overlooked. Not so sure about how long I should wait though.

#running

in reply to s1m0n4

oh for what it is worth. The lass has pulled something in her leg above the knee, we think hamstrings or a muscle near. Talked to a physio, over the phone, who said to rest, potter about, gentle stretches, when gentle walking doesn't hurt any more, re-start running with a couch to 5k first. Which is a bugger as she just finished the the Cto5k ...
in reply to woollypigs

@woollypigs ouch hamstring strain must be very painful! And difficult to handle too 😧.
She can probably complete a different 5k program, just to vary a bit from what she's been doing so far.
in reply to s1m0n4

yes that's the plan, rest while looking at mountains instead of hiking or running around in the, then back to running
in reply to s1m0n4

I'm from camp 'better safe than sorry' but when it's about running not very good at practicing what I preach 🫣. Hence my practice run yesterday. Today I think it was still to enthousiastic however much I tried to take it easy. So I'm sticking to walking with short jogging intervals for a little longer. And cycling and core training.
in reply to Johan

@JvdB well, you've spent several weeks without running so that's perfectly understandable.
I'll take a few days off too. This evening I'm trying an aqua gym class.
in reply to s1m0n4

aqua gym is said to be very good for cardio/general strength and at the same time less damaging for joints, bones and tendons. So that is a good choice! I'll look around for aquatic options in my town.
Unknown parent

mastodon - Collegamento all'originale
s1m0n4
@wheel grazie, I'll do that.


Bill Gates and Linus Torvalds meet for the first time.


I had the thrill of a lifetime, hosting dinner for Bill Gates, Linus Torvalds and David Cutler. Linus had never met Bill, and Dave had never met Linus. No major kernel decisions were made, but maybe next dinner 😉


Source.



For UK citizens, to sign if you think Trump needs to be stopped in his bombing of Iran.

stoptrump.org.uk

Questa voce è stata modificata (3 mesi fa)




youtube.com/shorts/cGQjKkgYJgE…

How Deep Can A Bunker Buster Penetrate



From Huawei to Tencent to Confucius Institutes — Chinese organisations accused of censorship, surveillance and propaganda have funded research and education in Scotland.
Universities say due diligence was followed. Read more: theferret.scot/scottish-univer…


‘There Is No Intel’: Trump’s Attacks on Iran Were Based on Vibes, Sources Say

rollingstone.com/politics/poli…




Nietszeggend, het handelsmerk van de premier.

“Schoof uitte grote zorgen over de ontwikkelingen in het Midden-Oosten. Hij hield zich op de vlakte over de Amerikaanse bombardementen op Iran; zo hij wilde niet zeggen of het kabinet daar wel of niet achter staat. "Ik doe geen uitspraken over of hiermee het internationaal recht gepasseerd is", zei Schoof.”

nos.nl/l/2572061

in reply to Kees Noome

Maar de minister van BuZa legt alle schuld bij Iran ipv de twee aanstichters van deze oorlog, Netanyahu en Trump.



Big, Beautiful and Brave? Who knows, who cares?
I’m happy to settle for Fair, Just and About Time

abc.net.au/news/2025-06-23/lab…



After a week of anticipation, the U.S. struck Iran's nuclear facilities in Fordow, Natanz, and Isfahan. Iran accuses the U.S. of "betraying diplomacy" and violating international law and the UN Charter.

mondoweiss.net/2025/06/u-s-ent…

#Palestine #Israel #Gaza
@palestine @israel



What I said on the radio over the weekend. Plus: the newspaper rivers of gold have dried up.
misterbrisbane.substack.com/p/…



US aggression attacks Iran’s national unity, identity: Ex-president

Former Iranian President Mohammad Khatami slams US aggression on Iran, calling it a threat to national unity and global peace.

en.mdn.tv/8XGG

#Politics


in reply to Totts

I love horses. I ride horses. Usually on the prairie, where I can just give them their head and let them run their fool head off if they want, or just stand there and eat cactus pears and toot. Whatever. 😀 You don't see things like dressage schools or racehorse farms around ranches.

So I was appalled when I saw dressage practices and training modalities, and was equally appalled when I toured a racing facility.

Neither sport should be allowed. They are cruel, horrible sports.

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Just twenty minutes later and the sunburn wouldn't have ruined my photo. To compensate, here's my German Shepherd, resting peacefully this morning.

#dogsofmastodon #dogs #photography #nature #naturephotography

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In times of stress I like thinking about ginkgo trees and looking at their leaves. I have so many trinkets with them as a motif because of how weird and pretty they are, and how very very long they've survived as a living fossil of sorts.

#Photography #Bloomscrolling







Washington Park, OR.


Amazingly enough, the zoo let me bring a tripod in, as long as I had left before noon, once it got busy. I took this time with few people and no crowds to take some pretty good photos. I'm starting to get the hang of this!

Thanks for seeing some necks!



#Paulofigueiredo #direita #politica #noticias #politics Indicado por Bolsonaro, Kassio Nunes Marques acena a Lula paulofigueiredoshow.com/indica…


Was able to shoot this beauty reed warber on my morning walk today. I really like this picture.

Nikon Zfc Tamron 150-500 F/6.7 500.0mm 1/1250s ISO-320 #photography #nature #nikon #bird



metal workshop, Faculty of Art and Design, Tsinghua University, Beijing, June 2024
#design #Beijing #Fujifilm #photography


Good evening. It's 10PM, Sunday, 22nd June. The headlines: The UN #Security Council is to hold an urgent session amid rising tensions among #Iran, the US, and #Israel. Numerous people have been hurt in #Israel after Iranian missile attacks. The UN head cautions against a retaliatory spiral. #Russia will address the council at 20:00 BST, while Britain readies to evacuate its nationals from Israel. #BBC #News