I am still thinking about focus and attention spans and boredom. I read Joel’s post: The constant need for a source of entertainment and that got me thinking even more. I loved that he starts talking about this time in his childhood with no technology around, and he wandered around the fields, playing with bottle caps and imagining they were spaceships (I also loved The Jetsons! 🙌).

He asks himself these questions:

Why would I wash the dishes without watching a video at the same time? Why would I fold my clothes without listening to a podcast too? Why would I have lunch without scrolling away on social media? Why would I go outside without carrying my phone at all times?

And then he asks:

Why would I not try, though?

To me, there are different layers to these questions:

• True multitasking (doing two cognitively demanding tasks at once) isn’t something we can actually do. We can’t read a text and listen to a podcast at the same time, these are conflicting cognitive efforts. Even when we think we are multitasking, we are not effectively processing information.
• Multitasking without cognitive conflicts: we can, however, combine two tasks that use different cognitive resources and don’t compete for the same type of attention. For example: listening to a podcast (passive audio input) while folding laundry or doing dishes.

This reminds me of the book “Deep Work” by Cal Newport, where he argues that the ability to focus intensely is a skill that must be trained. His advocates on training ourselves to be able to focus so we can better perform cognitively demanding tasks. But even if we start having distraction-free “focus” sessions every day to train ourselves, we will struggle if we can’t free our minds from a dependence on distractions.

Cal recommends training our brains to tolerate boredom. Habits like constantly checking our phones or jumping between tabs, condition us to avoid boredom and seek novelty. This damages our capacity for deep, focused work.

My concern when I see younger people constantly seeking distractions is that they completely lost their ability to have one moment, any moment in a quiet state without looking at a screen or having something in their ears. And I guess I wouldn’t be too surprised if all this multitasking were done exclusively in their leisure times. But seeing them doing that while they work, for 8 hours a day, that’s concerning.

I listen to podcasts while doing the dishes and cleaning the house. I listen to podcasts when I go to the gym (I actually use it as my incentive to go to the gym. I leave some of favorite episodes to listen while I work out). But I don’t listen to 8 hours of podcasts or watching videos on the background while I’m at work, doing cognitive efforts.

So, it’s NOT about ALWAYS doing ONE thing at a time. If we avoid pairing tasks that interfere with each other, like reading emails (language processing) with listening to a podcast (also language-heavy), we should be okay.

But also, I think Cal Newport has a point: if we are constantly in this distracted fully excited state all the time, we can’t slow down anymore, even if we want to.

I think that with the amount of instant stimulation we carry in our pockets today, it’s way harder to even realize that we are in that state. And maybe some people don’t even know how it feels like to be calm and quiet, just observing the world around them and listening to their thoughts.

And it’s a challenge for all of us; we are all being bombarded with an excess of information and entertainment. I noticed a shift in my ability to sit down and focus on reading a book a couple of years ago when I was still using the main social media apps (Facebook, Twitter, Instagram). I believe that **deleting all those accounts **four years ago helped me get back to enjoy reading again and embracing boredom sometimes.

I have been curating my online consumption patterns for quite a while now, and this post summarizes a bit my feelings about feeling hacked by the online world.

Anyway, thanks Joel for sharing your thoughts!

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Post 86/100 of 100DaysToOffload challenge (Round 2)!

#100DaysToOffload #100Days #NoisyMusings #internet #attentionresistance

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By Noisy DeadlinesMinimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

The constant need for a source of entertainment

Some thoughts about how I always want to keep my mind engaged and curious—or to keep it distracted from the real world?

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