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How Wikipedia is fighting AI slop content


Pro doesn't like this.



Anyone know how to actually get adobe lightroom for free on mac?😭🙏.


Anyone know how to get Adobe Lightroom for free on Mac? I'm new to this whole pirating apps and software things, so idk if this is a Obvious question. But, any help is appreciated. Thanks.
in reply to LIGHTROOMJUNKY

I want to start by listing adobe alternatives:

If they don't satisfy your use case here is what FreeMediaHeckYeah(FMHY) has about this:
- Mac section - Adobe

Questa voce è stata modificata (1 mese fa)


Publishing Giants Escalate War on 'Shadow Libraries' With Broad Cloudflare Subpoena


Major academic publishers, including Elsevier and Springer Nature, are trying to unmask the operators of several shadow libraries including Anna’s Archive, Z-Library and Libgen. They're also targeting SLUM, a third-party uptime monitor for these unofficial libraries. A DMCA subpoena, issued by a D.C. federal court, requires Cloudflare to hand over identifying user data for possible legal action.

in reply to herseycokguzelolacak

Nah, the only thing that could realistically happen is that copyright doesn't apply to AI hosted by large corporations. In no way will this destroy copyright claims against individuals or small companies.



La pupilla di Van Gogh


Mary Rood “la pupilla di Van Gogh”


La pupilla di Van Gogh è un romance dallo sfondo storico e romanzato che immerge il lettore nel passato e nell’amore.

La protagonista di questo libro si fingerà un uomo per poter raggiungere i suoi sogni: diventare una pittrice.

La vita per le donne dell’Ottocento non era semplice, siamo nella metà del secolo e iniziano le prime silenziose rivendicazioni femminili che dovranno come sappiamo bene attendere un altro secolo perché prendano fuoco e si accendano in tutta Europa e America.

Eppure, Marie la nostra piccola ma sagace e forte protagonista lotta contro il destino dell’essere donna! Sotta una fascia strettissima nasconde il suo seno, mette calzoni, maglietta da uomo e un cappello sotto cui nasconde i suoi splendidi capelli.

Un affascinante storia alla scoperta di un mondo fatto di sogni e colori perché Marie riuscirà ad entrare nella cerchia di pittori vicino a Vincent Van Gogh e, quando lui scoprirà chi è, ne rimarrà soddisfatto e affascinato.

Sarà l’amore a completare la vita di Marie un amore mai preso in considerazione.

La meraviglia


Marie cresciuta senza padre perché morto, aveva imparato a fare i conti senza la sua presenza, ma uno strano incontro e una rivelazione inseguito la porteranno a dubitare sulla vera morte del padre. Forse egli è ancora vivo?

Un romance che non parla solo d’amore ma anche al cuore del lettore una scrittura piacevole, pulita e ben definita quella di Mary Rood che conquista tutti coloro che la leggono.

Una storia che sa far piangere ed emozionare.

Questa voce è stata modificata (3 settimane fa)



A "political blackmail" – the EU Parliament is pressing for new mandatory scanning of your private chats


cross-posted from: lemmy.zip/post/45880359

  • The EU Parliament is pushing for an agreement on the child sexual abuse (CSAM) scanning bill, according to a leaked memo
  • According to the Council Legal Service, the proposal still violates fundamental human rights in its current form
  • The Danish version of the so-called Chat Control could be adopted as early as October 14, 2025


The nations welcoming and supporting the Danish proposal include Italy, Spain, and Hungary. France also said that "it could essentially support the proposal."

Belgium, Estonia, Finland, Germany, Greece, Slovenia, Luxembourg, and Romania currently remain undecided or in need of a review with their local parliament.


in reply to squaresinger

Yeah, and not with the guy who after saying something outta their ass went straight to insults.

Also why do you care? If you don't, why did you write this?

Also Dunning-Krueger is strong with everyone, that's what follows from that study.

If you mean that you have achieved something in some specific thing IRL and think I have no similar achievement, then (suppose you're right, most likely true) your achievement is in that specific thing only, and doesn't make you one bit more qualified to talk about anything else.



I made an AI clone of my dead son - and let a journalist interview him




Justice Department Reaches Proposed Settlement with Greystar(Largest U.S. Landlord) to End Its Participation in Algorithmic Pricing Scheme





This Week in Plasma: quick toggles in System Settings





Are there open hardware wrist watches around?


I couldn't find any when I looked around a couple of years ago. Anything these days? And if none are floating on the market, are there any decent wrist watches that respect your privacy and don't send all the dam data home?
in reply to trilobite

I've heard of the SQFMI Watchy and the Bangle.js but I haven't used them myself.
Questa voce è stata modificata (1 mese fa)
in reply to LiveLM

Bangle.JS seems interesting and more capable than Watchy. But guess the latter's battery lasts longer because of sink screen?
in reply to trilobite

I would assume so, but I haven’t used them myself to confirm.
Overall the bangle seems better built.
in reply to trilobite

I have a Watchy, I didn't have any problems yet, it's fairly open and a lot of fun to play around with.

They also have an aluminum watch case I ordered together with mine

Questa voce è stata modificata (1 mese fa)


Real estate agents say new seller disclosure laws are 'bottlenecking' Queensland's property market


In short:

Real estate agents say new seller disclosure laws are "bottlenecking" property sales due to lengthy turnaround times on required documentation.

The laws allow buyers to get their entire deposit back, and even claim compensation, if the vendor fails to offer up vital information.

Antonia Mercorella from the Real Estate Institute of Queensland says the laws have created "nervousness" about last-second contract cancellations.

#News


How do you get lightroom for free on Mac?


Anyone know how to get adobe lightroom for free on mac ? any version would be fine, Thanks

in reply to AxiomShell

A follow on article: "Additional Intel Linux Drivers Left Orphaned & Maintainers Let Go"
phoronix.com/news/Intel-More-O…
in reply to RotatingParts

Fuck Intel, they are supporting genocide.
in reply to Mangoholic

I am sure they are not doing layoff on Israel the genocide state needs these jobs more!

US taxpayer is a useful idiot who funds their share buy backs 🤡

in reply to AxiomShell

I chuckled about this like the sicko that I am, then remembered my server is an old Intel... Fuk

Come to think of it, isn't Intel CPUs running some kind of Linux like... The backbone of the entire Internet?



Big Updates Are Coming to Loops


There's a lot of cool stuff in the pipeline for the open source federated alternative to Tiktok and Vine, including a Web UI and a boatload of new features. Let's dive in, and see what's coming in the next release.


Big Updates Are Coming to Loops


Loops, the open source Tiktok alternative for the Fediverse, is continuing to grow and evolve. Although the platform launched with a fairly limited featureset, development has ramped up to pull in some ambitious new features. Daniel Supernault has this to say:

With Loops, we saw an opportunity to bring short video to the fediverse in a way that feels familiar, fun, and safe — while building something new beyond Pixelfed: a community-first platform of its own.

Daniel Supernault, Pixelfed Development lead


There’s a lot of new features coming in to the video-sharing platform. Let’s break down some of the most significant ones:

Loops Comes to the Web


One of the most important updates of this development cycle concerns a new Web interface for the Loops platform. Soon, users will no longer be constrained to Android or iOS clients to make use of Loops and its social features.
Demo courtesy of Daniel Supernault
The new UI looks incredibly slick, and feels like an evolution of Pixelfed’s own design language. Bringing a Web interface to Loops feels like a smart idea, as it opens up the possibility for more people to use it.

The new Web UI also ships with a Dark Mode, for those of you hoping to shield your eyes from a bright browser page. It’s clean, and really makes the video content pop.


Better User Controls


A big design focus for Loops (and presumably, Pixelfed) centers around giving users greater control over their online experience. This includes what they see on the timeline, who can interact with them, and whether posts can be interacted with in the first place. Taking further lessons from Pixelfed, Loops also brings in comprehensive tools for blocking bad actors, and keeping your timeline civil.

A new user-wellness feature here is called Screen Time, which helps keep track of how often a person is logged into Loops and watching videos. While it’s something of a niche feature, it’s nice to know that there are ways to set daily time limits.

Self-Hosting


The backend code for Loops has been open to the wider community for a while, but the prospect of including a Web-facing interface solidifies the possibility that Loops will soon formally allow admins to host their own Loops instances. This boils down to a few critically important features for the network: admin controls, customization, and federation support.

mastodon.social/@dansup/114757…

Admin Controls and Customization


A big focus of Loops development has involved encouraging admins to set up their own community instances. Loops takes a lot of the lessons learned from Pixelfed, and incorporates a lot of flexibility for admins to make their instances stand out, while providing necessary tools to keep communities safe.
Custom Links and Pages in Loops
Admins will be happy to see the addition of custom pages and navigation for instances. With the upcoming release, it will be even easier for admins to put need-to-know instance info front and center to their community. This could include sharing community messaging channels, donation links, methods for getting updates from the admin, or details pertaining to server status.

Federation Support


It might not seem obvious, but Loops technically already supports ActivityPub federation. It’s just that the flagship instance at loops.video only has the feature enabled for select accounts, for testing purposes. Nevertheless, federated following and interactions are possible, and seem to work.
Dan’s account on Loops.Video does in fact federate. Here it is, as seen from Mastodon.
The significance of Loops turning on federation capabilities cannot be understated. Short-form video is an extremely popular medium, and bringing it in to the Fediverse gives people a new way to talk to one another, and might just be the incentive needed to get more video creators on the network.

Loops Studio


One of the more exciting features coming in an update is Loops Studio, a creator’s dashboard designed for uploading and managing videos, viewing interactions, and keeping track of analytics and engagement. This could provide a solid incentive for content creators to commit to using Loops full-time, and allow them to better engage with their friends and followers across the network.

Interestingly, the new composer for creating loops includes some unique capabilities that seem to be directly inspired from Tiktok: there are options to allow other users to stitch your video into theirs, allow users to perform a duet with you, and also disclose Not Safe for Work content. There’s even a way to tag whether something was created using generative AI.

Loops Sound Library


Details on this feature are scarce, but this NLNet-funded project is designed to allow Loops videos to incorporate music from Fediverse musicians that allow for remixing and resharing. The feature reportedly will allow users to select tracks from Funkwhale and possibly other federated music platforms for background music in their videos, while preserving attribution.

The idea of integrating with Funkwhale and other federated music servers is older than it sounds. Over the years, Dansup has experimented with various mockups and ideas on how to incorporate music capabilities into Pixelfed. It seems like some of that work may have eventually influenced this feature.

Comprehensive Data Export


Being an open and federated platform, Loops is aiming to include an export data for all of your videos, posts, and social connections. The goal here is to give users the ability to migrate to other Loops servers and retain their follower graph, much in the same way that Mastodon does. Hopefully, in the future, this might also give users the ability to pull in videos and activities from their old instances when moving.


In Conclusion


Loops is a massive, ambitious undertaking, and it’s exciting to see so much development effort finally bear fruit. While we still have to wait a little while longer for a release to ship and for the flagship instance to get updated, I’m extremely hopeful about the prospects of having a free and open Tiktok / Vine alternative for the Fediverse.

ShareOpenly logo Share




Twelve-day war: Impact of Iran’s strikes censored by Israel



in reply to Leaflet

Got to wonder if this'll affect intel in the data centre, one thing fucking over desktop users, quite another if enterprise are impacted.
in reply to BeardedGingerWonder

I doubt they'll be that stupid, however, all bets are off with the MBA's back behind the wheel...
in reply to BeardedGingerWonder

Probably not. In the data center, a server has its own temperature sensors. But most people never use those either and just use AC for the whole room.
in reply to frongt

From the article it looks like more than just temp sensors are going to be impacted.
in reply to Leaflet

by this time it probably would be easier to remove all the intel hardware support code


Every time Apple forces me to update


I never turn off my machine, because every reboot forces an update and my peripherals are ancient.
in reply to LillyPip

You should've bought an Android tablet. Or heck, a touchscreen and the rest of your pc setup if you're fancy.
in reply to somerandomperson

I don’t think that was a thing when I bought my Wacom, and this 12x8 tablet was the best you could get at the time for drawing and working with the Adobe suite in OSX, which was why I needed it.

I wish I could go back in time to when I could afford such things, but now I have to work with what I have. It’s still a very good tablet, it’s just getting outmoded for no good reason.

e: and I don’t mean something like an iPad, I mean a drawing tablet. This:

(Sorry for the horrible bloom)

Questa voce è stata modificata (1 mese fa)
in reply to somerandomperson

How does nobody know what a Wacom tablet is? It's a periferal. Way cheaper than an Android tablet with stylus input.


Google is testing an AI-powered Google Finance website in the US, letting users ask questions, access advanced charting tools, view a live news feed, and more





SEC ends lawsuit against Ripple, company to pay $125 million fine


NEW YORK, Aug 8 (Reuters) - The U.S. Securities and Exchange Commission said it ended its case accusing Ripple Labs of selling unregistered securities, leaving a $125 million fine intact and ending one of the cryptocurrency industry's highest-profile lawsuits.
Ripple and the SEC agreed on Thursday to dismiss their appeals of the fine imposed by U.S. District Judge Analisa Torres in Manhattan and her injunction against the sale of Ripple's XRP token to institutional investors.
XRP is the third-largest cryptocurrency by market value, trailing bitcoin and Ethereum, according to the market service CoinMarketCap.
The SEC sued Ripple in December 2020, near the end of U.S. President Donald Trump's first White House term, accusing it of selling XRP tokens without registering them as securities.
In a mixed ruling in July 2023, Torres said XRP was covered by securities laws when sold to institutional investors, while XRP that Ripple sold on public exchanges was not. She imposed the fine in August 2024.

https://www.profitableratecpm.com/ytkdfp10?key=1002ebe4a4b83b8d95555c11ca18ff7b



Lebanese protesters reject Hezbollah disarmament, defend ‘right to defense against foreign invasion’



Lebanese people have taken to the streets in the capital Beirut, voicing support for the country’s resistance movement Hezbollah and protesting mounting US- and Israeli-led pressure towards the group’s disarmament.

The rallies took place in the city’s Dhahiyeh neighborhood on Monday night, with participants shouting slogans in favor of “the right to defense in the face of foreign invasion.”

The attendants, who included droves of bike-riding supporters, waved Hezbollah’s flags, hailing the movement as a “major” contributor to the country’s defense.

Hezbollah was formed in 1982 with a mandate to defend the country in the face of Tel Aviv, which has been occupying the country’s Shebaa Farms on the common border with Syria since 1967, as well as the regime’s increasing regional expansionism drive.

Ever since, both the regime and the United States, its biggest supporter, have been mounting pressure on the country to have the movement disarmed.

The pressure has grown since 2023 after Hezbollah began staging solidarity operations in support of the Gaza Strip that had come under a genocidal Israeli war.

It soon evolved into heavily Washington-backed escalated Israeli aggression against the country that went on to claim the lives of more than 4,000 people.

Participants in the Monday rally also held up pictures of the movement’s current officials as well as those who have been martyred, including the leading figures assassinated throughout the escalation.

Hezbollah itself has vowed to continue defending the nation, as it successfully has throughout both the escalation and two full-scale Israeli wars in the 2000s. It has warned the Lebanese against succumbing to the pressure tactics that are aimed at serving the regime’s expansionist ambitions.





What's going on with lemmy.org?


So, lemmy.org has been down for a while now, what's going on with that instance?


How bad with Linux MSI is nowadays?


Browsing for some hardware to assemble a new system, nn AMD MSI motherboard caught my attention.

Checking the motherboard compatibility list got me really miffed, as updating BIOS is apparently impossible if not on Window$ and all supported CPUs with integrated graphics require later updates.

MSI was the first brand where I ran Linux, on a Megabook. It installed smoothly, ran flawlessly and even improved battery life and hardware output above what the competition achieved.

Looks like those times are past.

in reply to qyron

I have an MSI laptop and MSI motherboard in a PC. Didn't have any specific compatibility issues, and I'm running Linux on both. You can update the BIOS with an usb stick straight from the BIOS. There's not really anything that 100% requires Windows.
in reply to qyron

I've got a MSI MAG Tomahawk wifi which has had a lot of issues, but nothing related to Linux


More than 130,000 Claude, Grok, ChatGPT, and Other LLM Chats Readable on Archive.org


cross-posted from: piefed.social/post/1127664

Archive: archive.ph/2025.08.08-085040/4…



More than 130,000 Claude, Grok, ChatGPT, and Other LLM Chats Readable on Archive.org


A researcher has found that more than 130,000 conversations with AI chatbots including Claude, Grok, ChatGPT, and others are discoverable on the Internet Archive, highlighting how peoples’ interactions with LLMs may be publicly archived if users are not careful with the sharing settings they may enable.

The news follows earlier findings that Google was indexing ChatGPT conversations that users had set to share, despite potentially not understanding that these chats were now viewable by anyone, and not just those they intended to share the chats with. OpenAI had also not taken steps to ensure these conversations could be indexed by Google.

“I obtained URLs for: Grok, Mistral, Qwen, Claude, and Copilot,” the researcher, who goes by the handle dead1nfluence, told 404 Media. They also found material related to ChatGPT, but said “OpenAI has had the ChatGPT[.]com/share links removed it seems.” Searching on the Internet Archive now for ChatGPT share links does not return any results, while Grok results, for example, are still available.

Dead1nfluence wrote a blog post about some of their findings on Sunday and shared the list of more than 130,000 archived LLM chat links with 404 Media. They also shared some of the contents of those chats that they had scraped. Dead1nfluence wrote that they found API keys and other exposed information that could be useful to a hacker.
playlist.megaphone.fm?p=TBIEA2…
“While these providers do tell their users that the shared links are public to anyone, I think that most who have used this feature would not have expected that these links could be findable by anyone, and certainly not indexed and readily available for others to view,” dead1nfluence wrote in their blog post. “This could prove to be a very valuable data source for attackers and red teamers alike. With this, I can now search the dataset at any time for target companies to see if employees may have disclosed sensitive information by accident.”

404 Media verified some of dead1influence’s findings by discovering specific material they flagged in the dataset, then going to the still-public LLM link and checking the content.

💡
Do you know anything else about this? I would love to hear from you. Using a non-work device, you can message me securely on Signal at joseph.404 or send me an email at joseph@404media.co.

Most of the companies whose AI tools are included in the dataset did not respond to a request for comment. Microsoft which owns Copilot acknowledged a request for comment but didn't provide a response in time for publication. A spokesperson for Anthrophic, which owns Claude, told 404 Media: “We give people control over sharing their Claude conversations publicly, and in keeping with our privacy principles, we do not share chat directories or sitemaps with search engines like Google. These shareable links are not guessable or discoverable unless people choose to publicize them themselves. When someone shares a conversation, they are making that content publicly accessible, and like other public web content, it may be archived by third-party services. In our review of the sample archived conversations shared with us, these were either manually requested to be indexed by a person with access to the link or submitted by independent archivist organizations who discovered the URLs after they were published elsewhere across the internet first.” 404 Media only shared a small sample of the Claude links with Anthrophic, not the entire list.

Fast Company first reported that Google was indexing some ChatGPT conversations on July 30. This was because of a sharing feature ChatGPT had that allowed users to send a link to a ChatGPT conversation to someone else. OpenAI disabled the sharing feature in response. OpenAI CISO Dane Stuckey said in a previous statement sent to 404 Media: “This was a short-lived experiment to help people discover useful conversations. This feature required users to opt-in, first by picking a chat to share, then by clicking a checkbox for it to be shared with search engines.”

A researcher who requested anonymity gave 404 Media access to a dataset of nearly 100,000 ChatGPT conversations indexed on Google. 404 Media found those included the alleged texts of non-disclosure agreements, discussions of confidential contracts, and people trying to use ChatGPT for relationship issues.

Others also found that the Internet Archive contained archived LLM chats.


in reply to misk

Don’t ever use the “share” button on anything. Just don’t. Not ever.
in reply to DominusOfMegadeus

I mean, just assume everything you type online is public because, you know, it fucking is.
in reply to DominusOfMegadeus

I don't think that's what "sharing" refers to in this case. This is about users who did/didn't modify the settings of their chatbot to make their inputs and outputs publicly available via search. 404's previous reporting on ChatGPT suggested some users may not have understood what the sharing option actually meant in this context.
Questa voce è stata modificata (1 mese fa)
in reply to DominusOfMegadeus

Good thing I press “Reply” for this comment and not “Share”.


'This Verdict Is a Wake-Up Call:' Jury Trial Finds Meta Breached State Privacy Law in Class Action Against Fertility App | Law.com


archive.ph/Y6fZ6



Why is WebRTC enabled by default?


In about:config media.peerconnection.enabled is set to true by default which, by my understanding and that of tools like ipleak.net, means both VPN and home IP addresses will be exposed during useage on platforms like PeerTube.

Is this an oversight, is my understanding wrong, or is this intentional for some reason? Seems like the opposite of user expectation, particulary given the WebRTC settings option is hidden on librewolf.




Spain ombudsman probes town's ban on Muslim celebrations


Jumilla has banned religious events in public sporting spaces, which is seen as a veiled attempt to prevent Muslim gatherings. Local authorities said the move was to "promote and preserve the traditional values."


Archived version: archive.is/newest/dw.com/en/sp…


Disclaimer: The article linked is from a single source with a single perspective. Make sure to cross-check information against multiple sources to get a comprehensive view on the situation.



US has 'no plans' to recognise Palestinian statehood, JD Vance says on visit to UK


The meeting comes amid debates between Washington and London about the best way to end the wars between Russia and Ukraine, as well as Israel and Hamas.


Archived version: archive.is/newest/euronews.com…


Disclaimer: The article linked is from a single source with a single perspective. Make sure to cross-check information against multiple sources to get a comprehensive view on the situation.

Questa voce è stata modificata (1 mese fa)


US | Someone keeps stealing, flying, fixing and returning this California man's plane. But why?


Someone has stolen Jason Hong's 1958 Cessna Skyhawk plane at least four times, taking the red single-engine plane for a joyride, and then returned it at airports in Southern California. Hong, and police, are baffled as to who, and why?



Genova: svelato il misterioso segnale captato dai radioamatori un anno fa


Dopo oltre un anno di analisi, indagini e confronti anche con esperti internazionali, l’Associazione Ricerca Italiana Aliena (A.R.I.A.), guidata dall’ufologo Angelo Maggioni, annuncia di aver risolto uno dei casi più misteriosi degli ultimi tempi: il segnale anomalo captato a Genova da un radioamatore nel febbraio 2024.

A supporto dell’inchiesta sono stati coinvolti vari consulenti, tra cui un esperto di effetti speciali e un ingegnere del suono che aveva individuato alcune anomalie nei dati. Fondamentale è stato anche il confronto con il SETI (Search for Extraterrestrial Intelligence), e in particolare con il dott. Graziano Chiaro dell’INAIF Milano (intervistato dalla stessa associazione qualche tempo fa) , referente per il SETI Italia. Fin da subito erano state avanzate due ipotesi: o si trattava di un segnale davvero anomalo… oppure di un’interferenza provocata da velivoli militari in alta quota.

Le più recenti informazioni confermano che in quei giorni erano attivi voli militari sopra il Nord Italia, probabilmente legati al conflitto in Ucraina e ai corridoi aerei utilizzati per missioni militari europee. Secondo quanto ricostruito, è molto probabile che il misterioso segnale si sia sovrapposto a una normale trasmissione tra radioamatori, creando un’anomalia solo apparente. «Non ci sono stati altri casi simili nelle stesse aree – da Loano a Genova, da La Spezia a Milano e Torino – nemmeno nei momenti in cui abbiamo registrato un picco di avvistamenti UFO tra giugno e luglio», spiega Angelo Maggioni. Tra questi, episodi degni di nota come l'avvistamento di un grande oggetto non identificato da parte di Nicolas P. a Genova, e un altro evento tra Ventimiglia e Nizza.

«Tutti questi elementi ci portano oggi a chiudere il caso: per noi, quel segnale ha un’origine spiegabile. Non c'è mistero, e non ha senso alimentare speculazioni inutili», precisa Maggioni. «A.R.I.A. lavora da sempre con serietà e rigore: evitiamo il sensazionalismo, perché non fa bene né alla ricerca né all’informazione».

L’associazione dichiara quindi ufficialmente declassato il caso da fenomeno anomalo a fenomeno identificato, prendendo le distanze da chi, ancora oggi, tenta di alimentare narrazioni esagerate e infondate.



Corri e basta? Nessun problema


Avrei potuto mettere il solito titolo :"Consigli da coach" ma anche no. Il consiglio che vorrei dare è molto semplice è strettamente legato a chi fa gare ma credo sia utile anche per chi corre senza nessun obiettivo ma solo per stare bene. Si tratta della periodizzazione, cosa vuol dire? Molto semplicemente chi sta preparando una gara di solito ha 4 fasi:
- Preparazione
- Carico
- Scarico
- Gara
In poche parole ci si prepara al carico *di sforzo che il corpo dovra ricevere. In termini di chilometri e di qualità delle uscite e poi si da il tempo al corpo di *recuperare, nella fase di scarico e poi per chi gareggia c'è la gara dove il corpo è pronto a sfoggiare le migliorire ricevute nelle fasi precedenti. Per chi non corre invece si avra un bel avanzamento di qualità nella corsa.-


Ah, sunshine...


Keep up the good memeing though... [img=https://community.nodebb.org/assets/uploads/files/1754665617840-0e9ff9ea-6cf0-4934-8160-76831236c48a-image.png]0e9ff9ea-6cf0-4934-8160-76831236c48a-image.png[/img]
Keep up the good memeing though...


Ah, sunshine.....


Keep up the good memeing though.
Keep up the good memeing though.