The Benefits of the Stair Climbing for Runners
https://www.runnersworld.com/training/a65333290/benefits-of-climbing-stairs-for-runners/?utm_source=flipboard&utm_medium=activitypub
Posted into Training @training-RunnersWorld
The Benefits of the Stair Climbing for Runners
Learn all the benefits of stair climbing for runners, plus how to make the most of this cross-training workout.Lauren Bedosky (Runner's World)
OnePlus’ 55W 10,000mAh 3-in-1 Pouch charger with built-in USB-C cable hits fresh low at $39 for Prime Day
https://9to5toys.com/2025/07/08/oneplus-55w-10000mah-3-in-1-pouch-charger-hits-fresh-low-prime-day/?utm_source=flipboard&utm_medium=activitypub
Posted into Apple Deals @apple-deals-9to5mac
OnePlus’ 55W 10,000mAh 3-in-1 Pouch charger with built-in USB-C cable hits fresh low at $39 for Prime Day
As part of the ongoing Prime Day sale, the official Sharge storefront at Amazon is offering its 3-in-1 Pouch charger for $39 shipped. This is originally a $99 unit that has lately been sitting at the $60 mark at Amazon.Karthik Iyer (9to5Toys)
⛔️🇷🇺Rostov. The fire occurred in a warehouse with household appliances. Explosions were heard in the warehouse (PHOTOS, VIDEO) #Ukraine #Mastodon #NukesForUkraine #Germany #France #Italy #OSCE #PACE #CoE #SouthKorea #Press #News #Taiwan #Media #Japan #USA #US #UK #EU #NATO #UnitedStates #UnitedKingdom
#EuropeanUnion #russiaUkraineWar
#11yrInvasionofUkraine
#RussiaIsATerroristState #TrumpIsARussianAsset
Warriors Ukrainian🇺🇦
🔥👀 Rostov. The fire occurred in a warehouse with household appliances. Explosions were heard in the warehouse. ——— 🔥👀 Ростов. Пожежа сталася на складі з побутовою технікою. На складі було чути вибухи.Telegram
CAROLINE DE GRUYTER:
"This American administration increasingly considers elections in Europe — recently in Romania and Poland, and soon in the Netherlands, the Czech Republic and, as some speculate, France too — as an opportunity to get European countries governed by far-right leaders with Trumpian agendas."
euobserver.com/eu-and-the-worl…
Trump is working on regime change in Europe — fact, not conspiracy theory
On 27 May, an official document, The Need for Civilizational Allies in Europe, calling for regime change in European countries was published, written by a senior adviser for the Bureau for Democracy, Human Rights, and Labor in the US State Department…EUobserver
Portugal Announces New 38,000 Sq. Mile Protected Area Around 'Stunning' Underwater Mountains
Technically Portugal's tallest mountain, the decision to protect Gorringe will take the nation's total protected territorial waters to 27%Andy Corbley (Good News Network)
🚨CALLING ALL FLEXIBITS PREMIUM FANS🚨
Love Fantastical and want everyone to know it? We're interested in hearing how Fantastical helps you out!
Find out more at forms.gle/ajTLhZZjvFVioQQM9
Tether Holds an $8 Billion Pile of Gold in a Secret Swiss Vault
https://www.bloomberg.com/news/articles/2025-07-08/crypto-firm-tether-holds-8-billion-pile-of-gold-in-a-secret-swiss-vault?utm_source=flipboard&utm_medium=activitypub
Posted into Tech @tech-bloomberg
Ferrari, Zapelloni furioso: «Vigna, manca chiarezza. E Vasseur vede un altro film...»
Il giornalista Umberto Zapelloni ha commentato il Gran Premio di Gran Bretagna alla trasmissione Sky Race Anatomy, soffermandosi in particolar modo sulle dichiarazioni di Benedetto Vigna e Frédéric Vasseur, ovvero CEO e team principal della Ferrari.Fabrizio Parascandolo (Formula1.it)
Il Ministro Giuli apre i “talk” del Summer e visita il Puccini Museum
Il Ministro della Cultura è stati protagonista a Lucca. Il sindaco Mario Pardini: "Lo ringrazio per l’attenzione, l’ascolto e la sensibilità dimostrata verso la nostra città e il suo patrimonio culturale"
noitv.it/2025/07/il-ministro-g…
Il Ministro Giuli apre i "talk" del Summer e visita il Puccini Museum - NoiTV
Il Ministro della Cultura è stato protagonista a Lucca. Il sindaco Mario Pardini: "Lo ringrazio per l’attenzione, l’ascolto e la sensibilità dimostrata verso la nostra città e il suo patrimonio culturale"Redazione NoiTV (NoiTV)
La Meloni vuole incolpare le opposizioni per gli sprechi della destra?
Giorgia Meloni ha sprecato più di due miliardi di euro di denaro pubblico nei suoi inutili campi si sterminio in Albaria.Gayburg
⛔️🇨🇳China is helping to establish mass production of attack drones for the war against Ukraine in Russia, - Bloomberg. Khabarovsk company Aero-HIT cooperates with Chinese suppliers, in (more) #Ukraine #Mastodon #Brussels #Germany #France #Italy #OSCE #PACE #CoE #SouthKorea #Press #News #Taiwan #Media #Japan #USA #US #UK #EU #NATO #UnitedStates #UnitedKingdom
#EuropeanUnion #russiaUkraineWar
#11yrInvasionofUkraine
#RussiaIsATerroristState #TrumpIsARussianAsset
Warriors Ukrainian🇺🇦
🇨🇳 China is helping to establish mass production of attack drones for the war against Ukraine in Russia, - Bloomberg • Khabarovsk company Aero-HIT cooperates with Chinese suppliers, in particular with engineers from Autel Robotics, one of the larges…Telegram
Kinmen Rising Project-金門最後才子🇺🇦 reshared this.
Indignació i malestar a les xarxes pel tractament que TV3 ha fet de l’incendi de Paüls
larepublica.cat/noticies/indig…
Indignació i malestar a les xarxes pel tractament que TV3 ha fet de l'incendi de Paüls
Afectats per l'incendi i usuaris de les xarxes lamenten el tracte informatiu desigual que reben les Terres de l'Ebre, sense actualitzacions nocturnes a les hores clau del focRedacció (La República)
Patriots break cordon sanitaire to seize climate file in European Parliament
https://www.euronews.com/my-europe/2025/07/08/patriots-break-cordon-sanitaire-to-seize-climate-file-in-european-parliament?utm_source=flipboard&utm_medium=activitypub
Posted into Europe News @europe-news-euronews
Patriots break cordon sanitaire to seize climate file in European Parliament
By taking over legislative work on the European commission’s new 2040 climate target, the Eurosceptic Patriots for Europe will increase its influence over the bloc’s climate policy.Vincenzo Genovese (Euronews.com)
Alix Earle Names The 1 Cosmetic Procedure She'd Never Recommend
https://www.huffpost.com/entry/alix-earle-veneers-regret_n_686d16bbe4b0dd2148c6e720?utm_source=flipboard&utm_medium=activitypub
Posted into Entertainment @entertainment-huffingtonpost
Alix Earle Names The 1 Cosmetic Procedure She'd Never Recommend
The TikTok star got emotional as she retold the story.Carly Ledbetter (HuffPost)
Mercury Emissions Fall 70% Over the Last Four Decades Thanks to UN Treaty, Coal Phase-Out
A study examining mercury concentrations in the leaves of alpine plants has revealed that humanity has reduced worldwide exposure to this most toxic of heavy metals substantially.Andy Corbley (Good News Network)
Kinmen Rising Project-金門最後才子🇺🇦 reshared this.
Rinviato al 2026 lo stop ai diesel Euro 5: blocco solo nelle grandi città
Via libera all’emendamento del decreto Infrastrutture: slitta di un anno la limitazione alla circolazione. Salvi 1,3 milioni di veicoli Il blocco alla circolazione dei veicoli diesel Euro 5 slitta …LiberoReporter
united states cumulative measles cases in 2025: 1,277 (at least)
highest count in 33 years
really can't stand the anti-science trend in the united states right now
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Tutti avranno visto la foto di Sharbat Gula da tredicenne.
Non tutti sapranno che la foto non sembra essere stata consensuale, che National Geographic non ha aiutato Sharbat Gula quando era in difficoltà e che alla fine l'Italia l'ha accolta come rifugiata.
Roland Häder🇩🇪 likes this.
Conflitto d'interessi e libertà dei giornalisti, l'Ue bacchetta l'Italia nel Rapporto 2025 sullo Stato dell'Unione - Articolo21
Il rapporto 2025 sullo Stato di diritto in Italia individua progressi “limitati, ridotti o nulli” su alcune delle raccomandazioni chiave espresse l’anno passato, in particolare sulle norme per regolare il conflitto d’interesse e le lobby, compresa l’…Articolo21
Carlo Gubitosa reshared this.
so many questions...
I remember fighting over who got to lick the batter off the beaters when Ma made blue berry muffins...
Fanart of Atalanta, Archer of Red from Fate/Apocrypha ~
#art #artist #anime #digitalart #ArtistsOnMastodon #MastoArt #artists #illustration #fanart
⛔️🇺🇸Trump repeats the Biden “Drip of Aid” - Trump has decided to transfer only 1/3 of the Patriot interceptor missiles to Ukraine that were previously stuck in Poland due to the suspension of military aid, — Axios. #Ukraine #Mastodon #Brussels #Germany #France #Italy #OSCE #PACE #CoE #SouthKorea #Press #News #Taiwan #Media #Japan #USA #US #UK #EU #NATO #UnitedStates #UnitedKingdom
#EuropeanUnion
#11yrInvasionofUkraine
#RussiaIsATerroristState #TrumpIsARussianAsset
Unless users take action, Android will let Gemini access third-party apps - Ars Technica
arstechnica.com/security/2025/…
Unless users take action, Android will let Gemini access third-party apps
Important changes to Android devices took effect starting Monday.Dan Goodin (Ars Technica)
If I worked on a way for people to Self-Host there own instance by resetting it up like I'd self-host at mine but then give them the device so they don't have to pay monthly fees, Do you think people would pay for that?
#Fediverse #FediverseInstance #FediverseHosting #SelfHosting
I'm not sure how much work it would be fully but might get a Raspberry Pi or something to test the theory out but I think I could create a Mastodon Instance that can be 'portable' / be sold to people to self-host in there own home.
I want to make it easy for people to self-host, especially for those who know nothing about coding and don't have time / want to learn. The goal would be to have a 100% functional instance that would be plug-n-go no worries about typing in commands, illegal instances / users ext.
I want to be able to easily give the update code to users when it comes to update time, I think the only thing they'll have to worry about if they don't manage there own DNS is paying for the domain, but other than that it should be 100% free from my hands if they wish to run it on there own.
Who knows if I can do it but I'm thinking about testing this as I really want to help bring people to the Fediverse, and why not help people run there own servers.
⛔️🇨🇳China launches open attack on German aircraft: The Chinese military has targeted a German aircraft in the EU operation ASPIDES with a laser. The endangerment of German personnel and the disruption of the operation are completely unacceptable. The Chinese ambassador was summoned to the Foreign Office today. #Ukraine #Germany #France #Mastodon #Italy #SouthKorea #Press #News #Taiwan #Media #Japan #USA #US #UK #EU #NATO #UnitedStates #UnitedKingdom
#EuropeanUnion
Warriors Ukrainian🇺🇦
🇨🇳⚠️🇩🇪 The Chinese military has targeted a German aircraft in the EU operation ASPIDES with a laser. The endangerment of German personnel and the disruption of the operation are completely unacceptable.Telegram
Kinmen Rising Project-金門最後才子🇺🇦 reshared this.
El Salvador-based Tether says it holds nearly 80 tons of gold, worth ~$8B, in a vault in Switzerland; precious metals made up nearly 5% of its reserves in March (Jack Ryan/Bloomberg)
bloomberg.com/news/articles/20…
techmeme.com/250708/p18#a25070…
El Salvador-based Tether says it holds nearly 80 tons of gold, worth ~$8B, in a vault in Switzerland; precious metals made up nearly 5% of its reserves in March
By Jack Ryan / Bloomberg. View the full context on Techmeme.Techmeme
reshared this
Mi servirebbero delle #cuffie over ear senza filo che funzionino bene con GNU/Linux (in particolare Debian).
Sapreste consigliami qualcosa di già testato?
Mi servono per fare le chiamate di lavoro e ascoltare la musica metal per ignorare i problemi che affliggono la mia vita.
Premetto, non le ho provate, ma da feticista Fractal parlano molto bene delle Scape.
Sul sito è anche spiegato come farle andare su Linux
support.fractal-design.com/sup…
(Oltre che il software è web, non devi installare nulla...)
Linux - enable Fractal Adjust compatible devices.
Below you will find instructions on how to enable compatible devices (Adjust Pro Hub, Scape) to work with the Adjust Pro Web Application in Linux. Create/edit udev rule file in /etc/udev/rules.d/50-fractal.rules Insert the following to...Fractal Design Support
pressenza.com/it/2025/07/da-ch…
Gli slogan del Nuovo Mondo gli tornarono in mente con una chiarezza senza precedenti: La guerra è pace La libertà è schiavitù L’ignoranza è forza. Bothayna Al – Essa, La biblioteca del censore di libri, astoria, Milano 2025, p. 145.…
Pietro Polito
The image shows a mobile application interface with a dark theme. At the top, the time is displayed as 18:03, and there are icons for Wi-Fi, signal strength, and battery level. The main section of the screen features a profile named "Tom" with the handle "[@]thomas." Below the profile, there is a prominent blue button labeled "New Post." The interface includes a search bar with the text "Search or paste URL." The navigation menu on the right side lists options such as "Home," "Trending," "Live feeds," "Notifications," "Lists," "Followed hashtags," "Favorites," "Bookmarks," "Private mentions," "Preferences," and "More." The bottom navigation bar includes icons for Home, Search, New Post, Notifications, and a menu icon.
―
The image shows a screenshot of a Mastodon server's live feed. The top section displays the time as 18:03 and the network status icons. Below, the "Live feeds" section is selected, with tabs for "This server," "Other servers," and "All." The first post by user "Tom" ([@]thomas) is timestamped 1 minute ago, mentioning a database migration task named "Migrating to AddNewPublicIndexToStatuses." It humorously notes that adding an index to a Mastodon database with posts since 2027 might take a while, followed by a laughing emoji and an hourglass emoji. The post concludes with "(Oh LOL, it's done. But took about 5 minutes)." The second post by the same user, timestamped 6 minutes ago, announces that metalhead.club is now running Mastodon v4.4.0, accompanied by a crying-laughing emoji and a hand gesture emoji. It mentions minor database migration and indexing tasks are still running but unlikely to be noticed. Links to more information are provided, including techcrunch.com and blog.joinmastodon.org. The bottom of the screen shows a navigation bar with icons for home, search, new post, and notifications.
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The Prague Philharmonia plays Mozart, Kozeluh, Haydn with Cheng, Suk and Vorísek in Würzburg - Schedule // - www.worldconcerthall.com
Würzburg Mozart Festival. Bryan Cheng, cello, and the Prague Philharmonia conducted by Oscar Jockel play: MOZART: La clemenza di Tito, overture. Leopold KOZELUH: Symphony in G minor, op. 22, no. 3. HAYDN: Cello Concerto in C major, Hob. VII...www.worldconcerthall.com
It's #PortfolioDay again, so here I am.
I'm Paul, and I draw illustrations of devils and demigoddesses, magi and fey, and anything else that takes my fancy. Mostly digital, never AI.
Almost everything I draw can be seen in my gallery hosted at baffledwizard.blogspot.com/, or in my post history.
I'm open to interesting commissions, especially if #illustration, #gaming or #ttrpg related — email ravanon[at]outlook[dot]com.
#MastoArt #FediArt #ArtistsOnMastodon #Fantasy #CommissionsOpen
Artwork: Wrath (Wizardry)
Mostly honourable, usually reliable, occasionally bloodythirsty. Still basically a hero. The dragon-man samurai Wrath.Ravanon (Blogger)
Good scoop by reporters with the Organized Crime and Corruption Reporting Project (OCCRP), who confirmed that Sergio Gor, the director of the White House Office of Presidential Personnel, was born in the former Soviet Union, specifically in Tashkent, Uzbekistan. Gor prompted speculation about his origins when he declined to say where he was born, saying only that it was not in Russia.
occrp.org/en/news/exclusive-to…
Exclusive: Top Trump Adviser Sergio Gor Was Born in the Soviet Union
The birthplace of U.S. President Donald Trump’s director of personnel has been the subject of media speculation — fuelled by his refusal to answer the question.OCCRP
Lord Caramac the Clueless, KSC reshared this.
This is really important for England where the Westminster government thinks it’s ok to stop labelling GMOs, but they’re forcing it onto Wales and Scotland who have said they don’t want GMOs
Stop Hidden GMOs – Follow the Law. Protect the Environment. Respect the People. stophiddengmos.uk/
Good luck with this campaign! I really do hope Scotland and Wales win this fight. This roll out of relaxations around GMOs is horrific.
There’s been a lot of opposition to GMOs in England too, to no avail, it’s been soul destroying. 😔
JeniParsons reshared this.
MacStories Setups Update: Fresh Approaches, Wi-Fi Upgrades, and Handhelds - MacStories
It’s time for another update to the MacStories Setups page, where you’ll find all the gear and apps that Federico and I use for work and play. With Prime Day upon us, it’s a great time to revisit our setups and see what’s on sale.John Voorhees (MacStories)
1984 UK Polydor #vinyl #music
#Compilation #SynthPop #ProgRock
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Araghchi Criticizes UNSC's Inaction About Israeli Attacks on Iran
During a meeting with UN Secretary-General António Guterres in Brazil, Iranian Foreign Minister Abbas Araghchi condemned the UN Security Council's indifference to Israeli military actions against Iran, highlighting severe Israeli violations of intern…iranpress.com
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I bet they can. They're very good at it--as are those urging them to drink.
How many times we got to watch them get worked up about something only to slowly shift the narrative until they're for it?
They'll swallow it eventually and ask for more. It's a cult.
8 July 1942 | Probably the first time a public execution by hanging took place in #Auschwitz.
Two Polish prisoners: Tadeusz Pejsik (12549) and Henryk Pajączkowski (22867) were murdered. They had been captured after the escape from the penal company on 10 June 1942.
#niewiederistjetzt #neverforget #neveragain #fcknzs
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How do you clean a MAME romset on Linux?
On Windows, I used to load the whole set of splits on Launchbox, filter out clones, mahjongs and that kind of thing, then export the thousands of remaining ROMs that are essential to life itself (If you don't need sprites like these, I don't understand you)
But I'm not seeing anything like that on Linux. Please point me in the general direction of the answer 🙏
#askfedi #RetroGaming #mame #rom #linux #linuxgaming
reshared this
A thousand musicians play Latvian music in Riga - Schedule // - www.worldconcerthall.com
A thousand musicians from symphonic and chamber orchestras of 30 Latvian educational institutions conducted by Normunds Dregis play works by Latvian composers. Live....www.worldconcerthall.com
We have a BIG update to the MacStories Setups page today!
You'll find all the links to the latest gear I use, including my desk setup for iPad Pro and Mac Studio, my gaming PC build, and more:
Our Setups - MacStories
It’s no secret that, here at MacStories, we like to experiment with different hardware and apps in the constant pursuit of more portable setups, more customizable apps, or more powerful workflows.MacStories
Federico Viticci reshared this.
‼️🇺🇦Belovodsk and Starobelsk, AFU attack command posts of the 41st and 20th combined arms armies of Russia, also a strike was carried out on the location of the 4th tank Kantemirovskaya division in Svatovo (PHOTOS) #Ukraine #NukesForUkraine #Germany #France #Italy #OSCE #SouthKorea #Press #News #Taiwan #Media #Japan #USA #US #UK #EU #NATO #UnitedStates #UnitedKingdom
#EuropeanUnion #russiaUkraineWar
#11yrInvasionofUkraine
#RussiaIsATerroristState #TrumpIsARussianAsset
Warriors Ukrainian🇺🇦
🔥🚀 Belovodsk and Starobelsk, AFU attack command posts of the 41st and 20th combined arms armies of Russia, also a strike was carried out on the location of the 4th tank Kantemirovskaya division in Svatovo.Telegram
Altbot
in reply to Jesse • • •The image shows a screenshot of a Reddit post and a reply. The post, made 10 hours ago, is from a user with a blue circular profile picture featuring a cartoonish character. The text reads: "the official elden ring discord has a spot to put recommendations, i'm going to add this there, you should do the same. This is a great idea." Below the text is a blue hyperlink to the official Elden Ring Discord invite page: "discord.com/invite/eldenring." The post has received 710 upvotes.
The reply, also made 10 hours ago, is from a user with a blue circular profile picture. The text reads: "elden ring midcord." This reply has received -379 downvotes. The layout of the Reddit interface is visible, with options to reply, upvote, and downvote, as well as a timestamp and the number of upvotes and downvotes.
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Join the ELDEN RING Discord Server!
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