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Junk Food Fuels 100+ Gut Changes That Can Tank Your Mood. Exercise Fixes Them

studyfinds.org/junk-food-gut-c…

#exercise #junkfood #mood #science #press




Expired Cans of Salmon, Decades Old, Preserve a Huge Surprise

sciencealert.com/expired-cans-…

#salmon #science #press




Food For Thought: Why Kids Shouldn’t Be Taking Daily Multivitamins

studyfinds.org/kids-shouldnt-b…

#food #kids #science #vitamins #press



Wired and 404 Media make FOIA reporting free. Other news outlets should too

freedom.press/issues/wired-and…

We spoke to Katie Drummond of Wired, Joseph Cox of 404 Media, and Lauren Harper of Freedom of the Press Foundation about the case for unpaywalling public records-based reporting

#journalism #paywall



Q3: @MakersHour
Is there a thing you have made that has just made you really happy, just for having made it? Tell us about your happiest make.

A3: I can name two things I have created that has made me really happy, aside form our wedding rings. Writing about #HarrietAndDaisy, and making Harriet’s dog, Monty Dog. So much jopy in my life from them and I miss them at the moment.

#MakersHour






Quiet voices carry power! It’s just that sometimes quiet people need a little help learning how to be loud(er). Goldie Chan is here to help in her new book, "Personal Branding for Introverts." Here's the companion interview. 💚 #personalbranding #socialmedia #linkedin #introverts

https://miaq.substack.com/p/41-goldie-introverts-personal-branding?utm_source=flipboard&utm_medium=activitypub

Posted into Mia’s Queue @mia-s-queue-mia

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@MakersHour Q3 Is there a thing you have made that has just made you really happy, just for having made it? Tell us about your happiest make.

The blankets I knitted all of them. The loom is massive and difficult to handle but oh such joy!

And a lot of the schoolbags I fixed for other people. Some of my generation are really attached to their old schoolbags and hold them very dear.
#MakersHour




Aber erst wenn sie im Gartenschuppen einen Hammer und eine Sichel finden, werden wir erfahren, wie gefährlich dieser #Linksextremismus wirklich ist. dokmz.com/2025/10/30/mehrfamil…
(Dritter Raum mit Waffen in #Remscheid gefunden).
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For years I've made use of old Windows PCs by reconditioning them with #GNU/#Linux OS. Usually Trisquel, or if the hardware won't support it, Mint.

After a bit of experimentation, I settled on a manual partition scheme. Which allows me to test new versions or other distros, and keep my files on a separate partition. To avoid having to restore from backups every time I upgrade my OS.

But I can't seem to get an OS to boot on newer devices with Restricted Boot, using manual partitioning. Help?

#gnu
in reply to Strypey

What's your partitioning scheme, and what are the symptoms of the boot failure?
Wild guess, without knowing neither Trisquel nor your background: you've forgot the EFI boot partition.that wasn't neccessary for booting in BIOS mode on older HW.
in reply to christian mock

@cm
> What's your partitioning scheme

My standard scheme for years was;

* primary partition for OS x2, 20GB each
* swap partition, 5-10GB
* /home partition, whatever's left on the drive

> you've forgot the EFI boot partition

Nope. I added an EFI partition to the scheme after the first time the partitioner spat the dummy when it didn't find one. At the larger end of the size range that seemed to be recommended on the web. Partitioner refused to recognise it. No doubt some detail I missed.




Torna Orientasud, il Salone delle Opportunità
@scuola
corriereuniv.it/torna-orientas…

Nei prossimi quattro anni il Mezzogiorno avrà bisogno di oltre 970 mila e fino i 1,1 milioni di nuovi occupati; di questi quasi il 40% dovrà essere in possesso di una laurea. La Campania sarà la Regione del Sud con il maggior numero di nuovi occupati, con un range che oscilla tra 280 mila e […]
L'articolo Torna Orientasud, il Salone delle Opportunità



“Classified U.S. report finds backlog of ‘hundreds’ of possible Israeli human rights violations
The State Department’s watchdog says it will take years to review credible allegations against Israeli military units in Gaza, according to officials, raising doubts about future accountability.”

washingtonpost.com/national-se…



#AndroidAppRain at apt.izzysoft.de/fdroid/?radd=1… today brings you 33 updated and 1 added apps:

* Fonts: install fonts on Samsung devices running One UI 8 without root

RB status: 742 apps (57.6%)

Enjoy your #free #Android #apps with the #IzzyOnDroid repo :awesome:



www.cnn.com/2025/10/30/e...Britain’s King Charles has started a process to strip Prince Andrew of his titles and given him notice to move out of his mansion. Prince Andrew has failed to quell the scandal over his association with disgraced financier and convicted sex offender Jeffrey Epstein.

Britain’s Prince Andrew to be ...




Roku beats expectations with Q3 net income of $24.8M, vs. a net loss of $35.8M a year ago, and revenue of $1.21B, up 14% YoY; total streaming hours rose 12% YoY (Todd Spangler/Variety)

variety.com/2025/digital/news/…
mediagazer.com/251030/p17#a251…


Unknown parent

mastodon - Collegamento all'originale
Paul_IPv6
@alice
alice: "ok, crows. we have to have a serious talk..."
in reply to CatSalad🐈🥗 (D.Burch)

Given those wing badges I'm gonna say 'Magpie' but yeah, I think its a growth industry!


Smooth Jazz Night
👻🍂🧛🏻

youtube.com/watch?v=a-sZhCJYSG…

inv.perditum.com/watch?v=a-sZh…

#fediradio #discodelgiorno #nowplaying

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Happy #Halloween from #Portland aflame only with fall colors

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Qt Creator 18 Released

Link: qt.io/blog/qt-creator-18-relea…
Discussion: news.ycombinator.com/item?id=4…



Quiet voices carry power! It’s just that sometimes quiet people need a little help learning how to be loud(er). @goldiechan is here to help in her new book, "Personal Branding for Introverts." Here's the companion interview in my newsletter. 💚

miaq.substack.com/p/41-goldie-…

#personalbranding #branding #socialmedia #linkedin #introverts #substack

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😉 🎧
m.youtube.com/watch?v=AvMhZA2b…


... as I like to say, "Economics doesn't matter when you're dead."
in reply to Jeff Atwood

a distinctive incessant need to talk about their unethical mining stock portfolio and an utter psychopathic lack of empathy are probably a few good ones I suppose :laughcry:



What does the increasing relationship between Europol & private companies mean for our rights & democratic process?

That's precisely what we cover in our latest analysis.

Using documents obtained through transparency requests, open-source material and interviews, we mapped out:
• the private actors promoting intrusive tools;
• Europol’s expanding partnerships with companies;
• the limited oversight of these relationships; &
• Europol’s growing role.

Read it here: statewatch.org/analyses/2025/b…



3: Is there a thing you have made that has just made you really happy, just for having made it? Tell us about your happiest make.
#MakersHour
in reply to MakersHourQuestions

Q3: Is there a thing you have made that has just made you really happy, just for having made it? Tell us about your happiest make.

A3. I have been pleased with a stream of makes over the years, though the one I have appreciated most is my first strip pieced work, a project keeper called "Crow Tools" from a pattern in "Patchwork Loves Embroidery".

On the inside pocket is a decorative medallion appliqué of Amelia Bedelia, the earnest though easily confused housemaid, as a sort of mascot for crafting and making.

pic: Amelia from the front of my refrigerator.

#MakersHour

in reply to MakersHourQuestions

most of my makes make me happy. It's hard to pick a favourite, but my jacket from repurposed linen fishbone fabric is a bit contender (that shirt I'm wearing under it is also a favourite).
#MakersHour

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-BEEP BOOP-

Old design I should re-work at some point

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esmBot v2025.10.0 has been released. It adds a new image command and fixes some things.

Full changelog: github.com/esmBot/esmBot/relea…

in reply to Steffo

@steffo this release was kind of rushed out, i pushed a bunch of commits at once

the new strings for slide should be in weblate now

Questa voce è stata modificata (1 settimana fa)


Reddit reports Q3 revenue up 68% YoY to $585M, vs. $546M est., and daily active uniques up 19% to 116M, vs. 114M est.; RDDT jumps 5%+ after hours (Jonathan Vanian/CNBC)

cnbc.com/2025/10/30/reddit-rdd…
techmeme.com/251030/p41#a25103…

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in reply to Techmeme

Reddit better pay me back bitch since I deleted my fucking account and keep steal my money 🖕🏼


Thesis: a social media platform that does not make you addicted will always have fewer daily active users than one that does make you addicted.

Question: How many fewer? 10%? 90%?

in reply to Johannes Ernst

It's not just an addictive algo, it's distribution across their other apps, partnerships with big orgs and influencers that pull users, and brand recognition. I can't go to Instagram without being updated on Threads at least once, and almost every big account I follow on IG posts to Threads now.

I don't disagree with the thesis, but Threads isn't playing the same game as every other non-Meta platform in the ecosystem.

in reply to Anuj Ahooja

@quillmatiq Agree there are lots of special circumstances with Meta products.

What I'm trying to figure out is what the actual "market size" for non-addictive social media is. We know kinda what it is for traditional social media -- about half of the humans on the planet.

For non-addictive social media? Same? a tenth of it? When we compare Mastodon / Bluesky / commercial platform numbers, what is a fair comparison in that light?

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What's the weirdest romantic subplot that's developed between two characters at your table?#ttrpg #dnd #rpg #meme


I have complicated feelings about webfonts.

Anyways, here's a good article on optimizing them. (You should optimize them.) lucas.dohmen.io/posts/2025/10/…



Sobald man sich gegen Faschismus ausspricht, kommen Leute, die sich angesprochen fühlen und nicht angesprochen sein wollen und verteidigen eben jenen Faschismus, dem sie sich gar nicht zugehörig fühlen wollen, was aus ihnen eben das macht, was sie abstreiten, weil sie sich angesprochen fühlen.

Jetzt hab‘ ich’s verstanden.

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Unknown parent

@ojelabii Die afd hat sich ja auch von diesem Aufkleber angesprochen gefühlt, aber sind ja keine Rassisten.


Chrono Trigger: Waiting

Fiona dreams of growing a forest to save the land laid waste, but it'll take centuries, so Robo stays behind to help tend to the trees long after her lifetime. 400yrs later you find him, rusted and broken down amid a lush forest, Fiona's dream accomplished🌳

Prints of this and my previous paintings are currently 25% off at inprnt.com/gallery/jennyhaines…

#MastoArt

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REPOST...

Barack Obama @barackobama

California ~ this Election Day, vote yes on Prop 50.

It's not just about how many representatives from the Democratic Party or Republican Party will be elected in 2026. It's about whether our democracy can be manipulated by politicians who want to hang onto power, or whether voters get to decide who represents them.

Make a plan to vote yes on Prop 50.

#YesOn50

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