Dlaczego i po co?
Znam nawyki, które na tę chwilę pomagają zadbać mi o zdrowie i rozwoju pasji, a cały system ma pomóc mi się zrelaksować i być przy sobie, ze sobą i nie wsiąknąć w net.
Bo mam też ogromny problem z samotnością, a wsiąkanie w net nic tu nie daje od lat, więc przekonuje sama siebie do wychodzenia do ludzi.
I jestem bardzo ciekawa, co się stanie po tylu dniach ciągłego działania w ten sposób.
Oczywiście, jak będę chora, to zawieszę challenge, odpuszczam sobie też dzień wyjazdu na koncert Eda, ale tak to nie widzę przeszkód do działania. Pod tym wpisem będzie cotygodniowy wpis z podsumowaniem, albo i częściej, jak będę mieć potrzebę.
Since #JackWhite turns 50 today (Happy birthday, Jack 🎈) my #MusicForToday is
Jack White & Margo Price - I'm Lonely (But I Ain't That Lonely Yet)
youtube.com/watch?v=YhOPOwp9Nx…
- YouTube
Profitez des vidéos et de la musique que vous aimez, mettez en ligne des contenus originaux, et partagez-les avec vos amis, vos proches et le monde entier.www.youtube.com
politico.eu/article/giorgia-me…
Giorgia Meloni wants more people in jail. Italy’s prisons are already on the brink.
Rome’s sweeping new security decree looks set to put more people behind bars, but overcrowded prisons can’t cope.Elena Giordano (POLITICO)
Singapore Slashes Wait Time For Family Offices Seeking to Set Up
https://www.bloomberg.com/news/articles/2025-07-09/singapore-slashes-wait-time-for-family-offices-seeking-to-set-up?utm_source=flipboard&utm_medium=activitypub
Posted into Business @business-bloomberg
🚧 Avviso di manutenzione – Aggiornamento a #Mastodon 4.4 🚧
Stiamo aggiornando #MastodonUno alla nuovissima versione 4.4, quindi potrebbero verificarsi alcuni malfunzionamenti temporanei, in particolare con la funzione di ricerca che potrebbe non funzionare correttamente o restituire errori
Stiamo completando l’aggiornamento che include la ricerca avanzata di ElasticSearch (che sulla nostra istanza è attivata).
Tutto dovrebbe tornare operativo entro un’ora.
🙏 Grazie x la pazienza!
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Napoli, caccia al vice Lukaku: le trattative per Lucca e Nunez
https://www.gazzetta.it/Calcio/Calciomercato/Napoli/09-07-2025/napoli-lucca-o-nunez-in-attacco-come-vice-lukaku.shtml?utm_source=flipboard&utm_medium=activitypub
Pubblicato su Calcio @calcio-Gazzetta
Napoli, caccia al vice Lukaku: le trattative per Lucca e Nunez
La punta dell’Udinese ha già l’accordo con il club di De Laurentiis, che però non molla l’uruguaiano del LiverpoolAntonio Giordano (La Gazzetta dello Sport)
UN’s Albanese slams states that let Netanyahu fly over airspace for US trip
https://www.aljazeera.com/news/2025/7/9/uns-albanese-slams-states-that-let-netanyahu-fly-over-airspace-for-us-trip?utm_source=flipboard&utm_medium=activitypub
Posted into Middle East News @middle-east-news-AlJazeera
UN expert Albanese slams states that let Netanyahu fly over airspace to US
Rome Statute signatories Italy, France, Greece criticised for providing ‘safe passage’ to subject of ICC arrest warrant.Al Jazeera
Fascetti: "Cassano poteva scrivere la storia. Il mio 'casino organizzato'? Vi spiego..."
https://www.gazzetta.it/calcio/squadre/bari/notizie/09-07-2025/fascetti-io-cassano-il-bari-il-casino-organizzato-la-lazio-e_preview.shtml?reason=unauthenticated&utm_source=flipboard&utm_medium=activitypub
Pubblicato su Calcio @calcio-Gazzetta
Fascetti: "Cassano poteva scrivere la storia. Il mio 'casino organizzato'? Vi spiego..."
A 86 anni il tecnico apre il libro dei ricordi: "Nella Juve ho giocato con Charles, Sivori e Boniperti. La mia vera impresa? Restare in B con la Lazio da -9. Il calcio è come una mano: chiudi il pugno per difendere e la apri per attaccare"Nicola Berardino (La Gazzetta dello Sport)
Pythons can devour bones thanks to unique stomach cells
https://www.popsci.com/environment/how-pythons-digest-bones/?utm_source=flipboard&utm_medium=activitypub
Posted into World Animal news @world-animal-news-PopularScience
Pythons can devour bones thanks to unique stomach cells | Popular Science
The newly discovered cells reside deep in the snake's intestinal lining.Andrew Paul (Popular Science)
by Vineet Thakur (Leiden University)
360info.org/europes-red-line-i…
Europe’s red line: It’s politicians versus people over Gaza - 360
As Israel’s attacks continue, European leaders tighten repression at home to silence protests that signal a widening gulf between governments and their people.Samrat Choudhury (360)
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The Inevitable Militarization of Space?
counterpunch.org/2025/07/09/th…
"President Donald Trump’s plans to build a space-based Golden Dome missile defense shield have drawn immediate criticism from China, which has framed it as a renewed American push to “weaponize space.” This program, announced in an executive order signed in January 2025, echoes former President Ronald Reagan’s 1980s Strategic Defense Initiative, or “Star Wars,” which was
Russia’s top diplomat to visit North Korea for three-day trip this weekend: KCNA | NK News
Russian chief diplomat Sergei Lavrov is set to visit North Korea over the upcoming weekend, according to state media, his third trip to the DPRK since 2023.antonsokolin (NK News)
The image shows a social media post with a dark background. The post is from a user named "mothmansboywife" and is dated "22. Mai." The post is titled "The only adhd tips that work:" and includes two numbered tips. The first tip reads: "Never tell anyone what you're planning to do until you do it (you will get a premature dopamine hit and sense of accomplishment from telling them and lose motivation to actually do it)." The second tip reads: "Never sit down (never sit down)." The text is in white, and the user's profile picture is visible on the left side of the post. The word "Folgen" (which means "follow" in German) is displayed in blue next to the user's name, indicating that the user is following the account.
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theguardian.com/environment/20…
#globalWarming #climateChange #environment
‘Spiral of silence’: climate action is very popular, so why don’t people realise it?
Researchers find 89% of people around the world want more to be done, but mistakenly assume their peers do notDamian Carrington (The Guardian)
#newz
"Weniger Handelshemmnisse": Wirtschaftsministerin Reiche will keine Steuer für Digitalkonzerne
Die großen Internetkonzerne aus den USA sind gut darin, Steuern in anderen Ländern zu vermeiden. Kulturstaatsminister Weimer möchte dem mit einer Abgabe für Digitalkonzerne begegnen.n-tv NACHRICHTEN
artist: Mathew Brady Studio, active 1844 - 1894
source: National Portrait Gallery
notes: The Frederick Hill Meserve Collection comprises more than five thousand […]
#Art #Design #Museum #Gallery #MastodonArt #MastoArt #Culture #Random
npg.si.edu/object/npg_NPG.81.M…
The whole thing about the corporate giants poaching AI engineers from each other for obscene amounts of money shows us (at least) two things, IMNSHO:
1. There is no doubt left that this is the new dotcom bubble.
2. These "top engineers" have no functional ethics, as most are willing to work for Facebook. This consequently means they are in no position to be working on and entrusted with massive AI systems.
Un libro: Il collegio delle piccole donne
Laura conosce un solo modo per essere libera, ed è scrivere. Nonostante ciò, fatica a trovare le parole con cui iniziare la lettera per la sorellina Pin. Poi, dopo aver preso un respiro, si fa coraggio e le racconta la propria vita al Ladies’ College di Melbourne, dove la madre l’ha iscritta perché le fosse impartita l’educazione di una vera signora.
Laura non è la figlia modello che lei vorrebbe....
Un libro: Il collegio delle piccole donne
Laura conosce un solo modo per essere libera, ed è scrivere. Nonostante ciò, fatica a trovare le parole con cui iniziare la lettera per la sorellina Pin. Poi, dopo aver preso un respiro, si fa cora…Paoblog.net
X verdient Geld mit Antisemitismus, denn Hass gegen Jüdinnen*Juden bringt Klicks und Reichweite. Wir wollen das ändern. Nach zwei Jahren #TwitterTrial verhandeln wir morgen vor Gericht. Statt weiter über juristische Formalia zu reden, wollen wir endlich Klarheit: Muss sich X an die eigenen AGB halten und solche Anfeindungen löschen?
Mehr Infos: hateaid.org/twitter-grundsatzp…
#TwitterTrial: Twitter-Grundsatzprozess gegen Antisemitismus — HateAid
Antisemitismus auf Twitter nimmt immer mehr zu, doch die Plattform tut nichts gegen die Volksverhetzung. Zeit für ein Gerichtsverfahren: EUJS und HateAid haben gemeinsam Klage gegen Twitter eingereicht. #TwitterTrialHateAid
Nella puntata di oggi del Mondo: Keir Starmer e la rovina dei laburisti britannici. In Thailandia finisce l’era degli Shinawatra. Con John Foot e Laura Fazzini.
Il Mondo
Il podcast quotidiano di Internazionale. Tutte le mattine alle 6. 00 con Claudio Rossi Marcelli e Giulia Zoli. Non c’è estate che non sia Internazionale.Internazionale
Akiro reshared this.
Bon i plujós dia ❤️
Avui m'ha arribat aquesta joia, la primera edició i llibre d'Orgull i Prejudici que hem trobat en #català.
De 1985, 40 anys. Gràcies a #ElPergamiVell
Dass die #Palantir-Software das neue Tool für die Polizei werden soll, sei doch klar gewesen - sagt das CDU-geführte Innenministerium in #BadenWürttemberg. Palantir? Geht gar nicht, sagen die Grünen.
Doch es gibt schon einen Vertrag - nur Innenminister Strobl weiß von nichts.
#Datenschutz #Sicherheit #Thiel
swr.de/swraktuell/baden-wuertt…
Vertrag voreilig abgeschlossen? Konflikt um Thiel-Software Palantir bei BW-Polizei geht weiter
Hat die Polizei BW den Vertrag mit Palantir voreilig geschlossen? Die Grünen sehen das so und drängen auf Aufklärung. Im Innenministerium zeigt man sich überrascht.SWR Aktuell
dw.com/de/russische-wahlbeobac…
Russische Wahlbeobachtungsgruppe Golos kündigt Auflösung an
Nach der Verurteilung ihres Vorsitzenden gab die unabhängige Organisation Golos dem Druck nach. 25 Jahre lang dokumentierte sie Wahlmanipulationen in Russland.Deutsche Welle
RT @paravertudo
Mariana teve liberdade total mas necessitou da cunha do pai para conseguir o único emprego que teve na vida: ser a testa de ferro de uma das maiores cleptocratas no Mundo. Agora, volta a ser testa de ferro daqueles que pretendem regressar ao século XVIII
expresso.pt/politica/2025-07-0…
Mariana Leitão quer IRS único de 15% e "liberdade contratual total"
Mariana Leitão, candidata à liderança da Iniciativa Liberal nas eleições internas do partido, propõe uma taxa única de IRS de 15% e uma reforma laboral com “liberdade contratual total” e trabalho flexívelAgência Lusa (Expresso)
Goldrausch in Ghana: Die zerstörte Kakao-Nation
Nicht erst zu Ostern dürften es deutsche Verbraucher gespürt haben: Der Preis für Kakao befindet sich derzeit auf einem Rekordhoch. Durchschnittlich ist der Preis für Schokolade gegenüber dem Vorjahr um 15 Prozent gestiegen.www.blaetter.de
Billionaires are the enemies of truth-seeking and rational thinking. They actually hate critical thinking. I don't see any reason why shouldn't their wealth be taxed accordingly.
"Google co-founder Sergey Brin called the United Nations “transparently antisemitic” on Saturday in an internal forum for employees, according to screenshots reviewed by The Washington Post and verified with a current member of the forum.
His comments came in response to a U.N. report released last month that alleged technology firms including Google and its parent company Alphabet had profited from “the genocide carried out by Israel” in Gaza by providing cloud and AI technologies to the Israeli government and military.
“With all due respect, throwing around the term genocide in relation to Gaza is deeply offensive to many Jewish people who have suffered actual genocides. I would also be careful citing transparently antisemitic organizations like the UN in relation to these issues,” Brin wrote in a forum for staff at Google DeepMind, the company’s artificial intelligence division, where workers were debating the report, according to the screenshots.
The U.N. report was authored by its special rapporteur on the occupied Palestinian territories, Italian legal scholar Francesca Albanese. The U.S. representative to the U.N. has asked for her removal, accusing her of antisemitism and bias against Israel."
washingtonpost.com/technology/…
#Google #BigTech #Oligopolies #Israel #Palestine #Gaza #Genocide
Krita 5.2.10 Released!
Today we're releasing Krita 5.2.10! This is a bug fix release. After this release we will focus on releasing Krita 5.3.0, the next feature release, and Krita 6.0.0, the first release based on Qt6.Krita 5.2.10 Released!
Stefano Misesti reshared this.
🛍️ Non perdere le migliori offerte del Prime Day 2025! Segui la nostra guida aggiornata in tempo reale. #PrimeDay2025 #GrandiOfferte
🔗 tomshw.it/altro/le-migliori-of…
Le migliori offerte del Prime Day 2025: guida aggiornata in tempo reale
Il Prime Day 2025 è iniziato! Questo è l’articolo da seguire fino all’11 luglio, in cui vi racconteremo le migliori offerte selezionate per voi.Dario De Vita (Tom's Hardware)
Riciclaggio in Concorso: arrestato dai Carabinieri
I carabinieri della Stazione di Correggio danno esecuzione a un provvedimento restrittivo essendo divenuta esecutiva la condanna [.....]
reggioemilianotizie.gaiaitalia…
Riciclaggio in Concorso: arrestato dai Carabinieri
I carabinieri della Stazione di Correggio danno esecuzione a un provvedimento restrittivo essendo divenuta esecutiva la condanna […..]Reggio Emilia Notizie | Gaiaitalia.com Notizie
Gli stessi strumenti nati dal progresso scientifico e tecnologico e simbolo dell’ingegno umano sono oggi sempre più asserviti alla guerra. Armi autonome, droni, sistemi guidati dall’intelligenza artificiale, missili a lungo raggio e arsenali nucleari sono diventati mezzi della guerra moderna, causando distruzione di massa. Questo minaccia, a breve termine, la vita di milioni di persone e, […]
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GUERRE NERE. GUIDA AI CONFLITTI NELL’AFRICA CONTEMPORANEA
Mario Giro torna a parlare dell’Africa, un continente dove le guerre tendono a cronicizzarsi. È questa la particolarità delle guerre africane, conflitti che insorgono, si placano e si riaccendono perché sempre legati, in fondo, a problemi non risolti, alla povertà, alla bassa remunerazione del lavoro, alle controversie sull’impiego delle risorse naturali, alla questione della terra, intesa non come territorio politico ma come luogo dell’identità e bene di sopravvivenza.
La complessità dei conflitti africani richiede un approccio analitico che superi la semplice etichetta di “guerre tribali”. Questi conflitti, spesso radicati in una storia di colonialismo, sfruttamento e disuguaglianze economiche, presentano una serie di motivazioni che vanno oltre il mero scontro etnico. L’analisi di queste guerre è fondamentale non solo per comprendere le dinamiche locali ma anche per riconoscere le connessioni regionali e gli interessi commerciali che le alimentano.
I conflitti africani non sono isolati; sono interconnessi. Le guerre in un paese possono avere ripercussioni su quelli vicini. Attraverso l’analisi dei flussi di rifugiati, del commercio illecito di armi, e dell’influenza di attori esterni, emerge un quadro complesso. Per esempio, i conflitti in Mali influenzano la sicurezza in Niger e Burkina Faso, creando un ecosistema di violenza che si espande. Le dinamiche tribali, pur essendo un aspetto, devono essere comprese all’interno di un contesto più ampio di interessi economici e politici.
Dal libro
Il blogverso italiano di Wordpress reshared this.
“le istituzioni sono abbondantemente scadute”
#istituzioni #laMafiaDentroLoStato #mafia #Resistenza #ricostruzioni #Stato
Via D’Amelio, l’ex pm antimafia Teresi: “Chi aveva interesse a occultare la verità oggi ha…
L’ex pm Teresi su Radio24: Paolo Borsellino non si fidava del suo procuratore, presumibilmente affiliato a una loggia massonicaIl Fatto Quotidiano
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1984-5 miners strike – Working Class History
Posts about 1984-5 miners strike written by Working Class HistoryWorking Class History
corriere.it/economia/aziende/2…
Ex Ilva, due piani per salvarla: posti a rischio a Taranto senza la nave rigassificatrice
Entro una settimana andrà imboccata una delle due strade, non si potrà andare oltre il 15 luglio. La prima vede ancora lo stabilimento di Taranto perno centrale, la seconda comporterebbe costi occupazionali elevatiMichelangelo Borrillo (Corriere della Sera)
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I have now found 1070 verified accounts from media organizations in the #Fediverse, but only on #Mastodon, #Flipboard, #Threads, #Bluesky, #Ghost and #Peertube.
Just one is on #Sharkey (👋🏻 @heiseBotti) and none on #Pixelfed, #Lemmy, #Piefed, #Misskey & Co. Are there really none there, or did I miss some?
like this
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Israeli plans to move Gaza's population to camp in Rafah
Israel's Israel Katz says he has instructed its military to prepare a plan to move all Palestinians in Gaza into a camp in the south of the territory, Israeli media reports say.Tehran Times
The image depicts a surreal landscape with several large, jellyfish-like structures. These structures have a bulbous, dome-shaped top with a textured, brownish exterior and a translucent, blue interior. They are anchored to the ground by long, thin, tentacle-like appendages. The ground is a mix of grassy areas and patches of bare earth, with a body of water visible in the foreground. In the background, there are futuristic buildings with rounded, dome-like roofs, suggesting a blend of natural and artificial elements. The sky is clear and blue, indicating a calm day. The overall scene is a blend of organic and architectural elements, creating a unique and otherworldly environment.
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Incontri sulla strada della pace e dei diritti. Il mio ricordo di Santo Della Volpe
@Giornalismo e disordine informativo
articolo21.org/2025/07/incontr…
Caro Santo, in queste ore ho cercato di far mente locale della prima volta che ti ho incontrato. Sapevo in quale occasione,
Giornalismo e disordine informativo reshared this.
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find pride in protecting your community in the midst of the pandemic that never went away.
“Solving the pandemic was never in the cards for the capitalist world.
Instead, the explicit goal of the ruling class has been to make the pandemic simply disappear from public perception. Any reminder of the existence of a highly-transmissible, highly-dangerous, mass-disabling disease could trigger panic, or worse: organized, militant labor action. Averting this crisis required a careful campaign of culture-crafting; the people themselves needed to become convinced that there was no reason to fight. Consent for protracted mass infection needed to be manufactured.” Let Them Eat Plague! – The Red Clarion
New video: Let's Code MS DOS 0x30: VGA 3D Textmode
The EGA and VGA card can do a lot of magic tricks in textmode. This time we will investigate how you can draw a rotating 3D cube overlayed on normal text by utilising the EGA/VGA feature of a second character set.
Ricordi da una notte di inizio estate
E così la signora, ragazza "padrona di casa" di quella festa danzante di fine anni Sessanta nell'appartamento vicino all'uscita della Galler...adrianobrunoalbertomaini.blogspot.com
How SCOTUS Killed Democracy: Seven Supreme Court Decisions That Brought Fascism to America
counterpunch.org/2025/07/09/ho…
"The Supreme Court in a 6-3 decision on June 27, 2025 created in Donald Trump an American fascist dictator. The decision in the case Trump v. CASA, Inc. did not seem momentous. It declared only that Federal District judges could no longer issue “universal” injunctions to
Why do so many from around the world try to cross the English Channel?
Over the course of a morning spent around a migrant camp in Dunkirk, Sky News met migrants from Gaza, Iraq, Eritrea, South Sudan, Sri Lanka and beyond.Adam Parsons (Sky News)
heise+ | Mehl statt Laptop: Paketdienst zu Schadenersatz verurteilt
Statt eines neuen MacBooks findet der Empfänger nur Mehl im Paket: Das Amtsgericht München nimmt dafür den Paketdienst in die Verantwortung.
Altbot
in reply to Alejita • • •The image features a list titled "Zasady" (Rules) in bold green text on a light beige background. The list is divided into two sections: "codziennie" (daily) and "pon - piątek" (Monday - Friday). The daily section includes the following items: meditation and breathing check, 25 minutes of exercise, 30 minutes of reading, drinking collagen, and going to bed before 22:00. The Monday to Friday section includes journaling and drinking a minimum of 3 bottles or 6 cups of water. Additionally, it suggests taking a photo of something that brings joy and limiting phone use to a maximum of 3 hours. The text is in Polish and uses a consistent green color scheme for emphasis.
―
The image features a poster with a light beige background and green text. The title "Zasady:" is prominently displayed at the top in a large, bold font. Below the title, the text outlines three key points, each introduced by a bullet point. The first point states "minimum raz w tygodniu," which translates to "at least once a week." It lists activities related to art, such as attending concerts, visiting art galleries or museums, making collages, and painting. The second point reads "wyjście do ludzi," meaning "going out with people." The third point is "1 dzień offline," which translates to "1 day offline." The text is organized in a clear, structured manner, with each point clearly separated by bullet points. The overall design is simple and focused, with the green text contrasting against the beige background, making the information easy to read.
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Alejita
in reply to Alejita • • •pierwszy tydzień challenge i było łatwiej, niż zakładałam 😁
Czytanie i nauka języka poszły mi najłatwiej, przeczytałam 2 całe książki, zaczęłam trzecią i przeczytałam 43 strony i kilkanaście stron wcześniej rozpoczętej.
Najtrudniej było mi wziąć się za ćwiczenia, ale koniec końców udało się.
Dzień offline (piątek) - zaskakująco łatwo mi było zrezygnować z Tik toka i YT, na Masto weszła dwa razy w powiadomienia. Musiałam też pomóc zapłacić rachunki mamie, więc tak, nie byłam w 100% offline, ale od dawna nie miałam takiego dnia bez chcęci używania ekranu, więc zaliczam to na plus.
Wiem, że łatwość tego tygodnia to efekt tego, że ja mam na to wszystko czas obecnie. Jednak myślałam już o ewentualnych problemach z wyzwaniem, kiedy wrócę do pracy czy pojadę na urlop i znalazłam kilka rozwiązań ułatwiających to.
Już widzę dużo radości, zwiększenie energii do działania, a każde ćwiczenia fizyczne cieszyły po wykonaniu, no poza jednym dniem.
W tym tygodniu było obecnych dużo małych radości i chwil wartych uwiecznienia.
Altbot
in reply to Alejita • • •The image is a collage of various photographs and items arranged on a dark surface. At the center, there is a handwritten-style text that reads "75 SOFT CHALLENGE 1 WEEK," with a red heart symbol between "SOFT" and "CHALLENGE." The collage includes a variety of images: a snail on a leaf, a dish of quiche with tomatoes and herbs, a pile of blueberries, a jar with a dessert topped with sliced almonds, a person smiling, a laptop displaying a video call, a cup of coffee, and a tablet showing an e-book titled "S'PIMY" by Matthew Walker. There are also items like a guitar tuner, a plastic bag, and a book with a cartoon cover. The images are framed with torn paper edges and held together with tape, giving the collage a handmade, scrapbook-like appearance.
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🌱 Energy used: 0.267 Wh
Alejita
in reply to Alejita • • •Jestem bardzo zadowolona, powoli widać małe efekty w postaci większego luzu w ciele (jak zaczynam więcej tańczyć, to znaczy, że idę w dobrą stronę 😁), radochy z czytania. W całym tygodniu było wiele momentów wartych zapamiętania.
Dużo podziało się duchowo i psychicznie dla mnie i journaling bardzo pomaga mi przez to przejść.
Co do bycia offline - niestety nadal korci mnie z bardzo tik tok, więc liczę, że w przyszłym tygodniu przyzwyczają się do limitu, reszta rzeczy online mnie nie rusza.
Altbot
in reply to Alejita • • •The image is a collage of various elements, including text, images, and decorative elements. At the top left, there is a blue square with the text "255 DAY STREAK" in white, accompanied by a small cartoon character. Below it, a hand is holding a glass of green juice, with a sunflower in the background. In the center, a handwritten-style text reads "75 SOFT CHALLENGE 2 WEEK" with a pink star and flower decorations. To the right, there is a photo of a cartoon character with the text "How blessed am I that things didn't work out." Below this, a stack of books is visible, with titles such as "Dam rade," "Rupi Kaur," and "Co nas czeka." The bottom left corner features a gray square with the text "Smiech marzeń Nadstaw uszu" in black. The bottom right corner shows a fitness app interface with metrics like "318/100KE," "Ćwiczenie 53/20M," "Jazda 12/8H," and "Gimnastyka 66KCAL Dzisiaj." A photo of a woman smiling and making a peace sign is also present. The collage is held together with pieces of tape, giving it a handmade, scrapbook-like appearance.
Provided by @altbot, generated privately and locally using Ovis2-8B
🌱 Energy used: 0.330 Wh
Alejita
in reply to Alejita • • •Cieszę się coraz bardziej z podjęcia tego wyzwania.
Rozkręciłam czytani i naukę hiszpańskiego, cieszy mnie medytacja i wgląd w siebie, chociaż czasem to trudne. I to bardzo.
W tym tygodniu dwa razy wleciał spacer jako aktywność.
Więcej dziś nie napiszę, idę wypoczywać 😌
Altbot
in reply to Alejita • • •The image is a collage of various elements related to a "75 Soft Challenge" over a 3-week period. The central focus is a handwritten-style text that reads "75 SOFT CHALLENGE 3 WEEK." Surrounding this text are several images and notes.
In the top left corner, there is a schedule with dates and times, indicating a daily routine. The dates are in Polish, with the first date being "2 Lipca (sr.)" and the last "23 Sierpnia (so.)." The times range from 02:39 to 08:07, with the last entry showing a duration of 1270.
To the right, there is a photo of a person with a caption "be your own algorithm," along with a social media post showing 16 thousand likes and a subscribe button.
In the center, there is a photo of a person's legs wearing white sneakers and a maroon dress, with a sunflower sticker above.
Below the central text, there is a photo of a plate of pancakes with blueberries and chocolate sauce, suggesting a healthy breakfast.
To the right, there is a photo of a makeup bag with various cosmetic products, including a tube labeled "EVERYBODY."
At the bottom, there is a photo of a person with a straw in their mouth, with a fitness tracker showing a duration of 24:50 and 114 kcal burned.
The collage is held together with pieces of tape, giving it a handmade, personal feel.
Provided by @altbot, generated privately and locally using Ovis2-8B
🌱 Energy used: 0.348 Wh
Alejita
in reply to Alejita • • •Hola!
Macham do was z weekendu bardzo offline i przychodzę z podsumowaniem 4 tygodni challengu☺️
Tak, tak, dziś mam 28 dzień, nie wiem sama kiedy to zleciało.
Podsumowanie jednymm zdaniem - Jest łatwiej, niż zakładałam.
Bardzo dobrym richem było rozpoczęcie tego, kiedy miałam wolne od pracy i mogłam spokojnie wdrożyć nawyki.
Zmieniam powoli zdanie o codziennym ruchu - wiadomy, wsłuchany w ciało ruch, to zbawienie dla ciała. Praktycznie nie mam już "zakwasów", a pojawił się przyjemny luz, wzmocnienie i głębasz relacja z ciałem. ☺️
Ogromną radość sprawia mi to codzienne czytanie, nie mogę się doczekać, ile jeszcze cudownych książek przede mną.
Co do kontaktu ze sztuką, cieszę się, z przeczyatniu kilku rzeczy, z tworzenia swojej sztuki, cały czas jednak nie dotarłam do galerii sztuki, mam nadzieję zmienić to w tym miesiącu.
Jest mi spokojniej, ciszej w głowie, pewniej. Journaling prowadzi mnie w zakamraki duszy i odkrywa róźne rzeczy. Chociaż bywa ciężko, to wiem, że tego mi trzeba.
Podsumowując: cieszę się z podjęcia tego wyzwania ❤
Wzrosła moja pewność siebie, sprawczość i satysfakcja z życia (robienie codziennie zdjęcie jakimś fajnym rzeczą to game changer, mówię wam).
Sądzę, że od urodzin podejmę się kolejnego takiego wyzwania, nastawionego na ruch, mindfullnes i wychodzenie z domu, bo w zimie zawsze ciężko mi się do tego zebrać.
Altbot
in reply to Alejita • • •The image is a collage of various photographs and text elements, arranged in a visually appealing manner. The central theme is the "75 Soft Challenge 4 Week," as indicated by the handwritten-style text in the middle. The collage includes:
The collage is decorated with dried flowers and a pink star, adding a touch of whimsy. The overall layout is creative and visually engaging, with elements taped together, giving it a handmade feel.
Provided by @altbot, generated privately and locally using Ovis2-8B
🌱 Energy used: 0.310 Wh
Alejita
in reply to Alejita • • •Za dużo się tu zadziało, żeby pisać cokolwiek.
Jestem wdzięczna sobie kolejny raz za podjęcie tego wyzwania.
Dziwnie się czuję z dwudniową pauzą. Muszę też przemyśleć, jak zorganizować sobie warunki na wyzwanie na kolejnym urlopie, ale nie powinno być źle.
Altbot
in reply to Alejita • • •The image is a collage of various elements, including text, images, and decorative elements. At the center, there is a handwritten note that reads "75 SOFT CHALLENGE 5 WEEK." Below this, a blue section displays "280 DAY STREAK" with a checkmark calendar indicating a streak from Tuesday to Sunday. Surrounding these central elements are various images and text snippets.
In the top left corner, there is a blue card with the text "Can't wait to hug you" and pink hand illustrations. To the right, a handwritten note with scribbles and a drawing is visible. Below this, a photo of raspberries in a yellow container is shown.
In the bottom left, a book cover titled "Natalie Diaz Postkolonialny wiersz miłosny" is displayed. To the right, a photo of a glazed pastry is visible. In the bottom left corner, there is a photo of a red headband, a pink highlighter, and white flowers. Adjacent to this, a plate of churros is shown.
Decorative elements include a yellow flower, a pink star with a smiling face, and a small illustration of a girl with a green creature. The collage is held together with pieces of tape, giving it a handmade, scrapbook-like appearance.
Provided by @altbot, generated privately and locally using Ovis2-8B
🌱 Energy used: 0.383 Wh
Alejita
in reply to Alejita • • •5 dni. 2 dni wymagały wciśnięcia hamulca.
Ale mam obietnice daną samą sobie, że następne 5 tygodni jadę dzień w dzień, chyba że choroba mnie powstrzyma.
A co działo się przez te 5 dni? Powrót do rutyny po wyjeździe, chociaż na wyjeździe jej strzępki były zachowane. Mam też wniosek, że chciałabym na kolejnych wyjazdach wkładać więcej takiej rutyny, bo daje mi ona dużo dobra i równowagi. Najbardziej po powrocie cieszy ruch, bo mam wykupione dostęp do studia jogi online oraz czytanie.
Wchodzę też w moje pasje mocniej.
Altbot
in reply to Alejita • • •Obraz przedstawia kolorową kompozycję z różnych elementów, które tworzą estetyczny collage. Na środku widnieje napis "75 SOFT CHALLENGE" oraz "5 dni" na białym arkuszu papieru. W tle znajduje się książka z tytułem "Bella" i napisem "La vida es" oraz tekst w języku polskim "ZABIERZ SIEBIE STAMTAD, GDZIE JUŻ CIĘBIE NIE MA". Obok znajdują się zdjęcia: w kącie górnym lewym – kwiaty, w kącie górnym prawym – jagody, w kącie dolnym lewym – ilustracja z animowanymi zwierzętami, a w kącie dolnym prawym – ilustracja z kartką z napisem "Be You". Dodatkowo, obraz zawiera elementy takie jak kubek z herbatą, łyżeczka, pudełko z jagodami, talerz z ciastkami, puszka z zielonymi warzywami, kwiaty i papierowe gwiazdki.
Dostarczone przez @altbot, wygenerowane lokalnie i prywatnie za pomocą Ovis2-8B
🌱 Zużyta energia: 0.327 Wh